BOULDER, Colo. (BRAIN) — A new book published by VeloPress, "Hit Reset," teaches athletes how to use yoga to find more speed, power, and endurance.
Yoga coach Erin Taylor's Hit Reset program eases the 10 most common problems athletes face every day — like painful knees, stiff hamstrings, and sleepy muscle groups — so they can optimize their performance in any sport. Instead of asking athletes to come to a yoga studio, Taylor's approach to yoga meets athletes wherever they are with simple warm-ups, stretches, core work, and cooldowns.
"Hit Reset: Revolutionary Yoga for Athletes" is now available in bookstores, running shops, and online. More information at www.hitresetyoga.com.
The paperback retails for $21.95.
